Current Time in São Tomé, 02, Sao Tome and Principe

13 : 55 (1 : 55PM)
2026 November 2
Timezone
Africa/Sao_Tome (GMT)
UTC Offset
UTC+00:00
Sunrise / Sunset
05:13 / 17:19
Daylight Duration
12h 6m (Noon 11:16)

São Tomé Timezone, Daylight Saving & Geography

São Tomé, 02, Sao Tome and Principe is located in the Africa/Sao_Tome timezone, currently operating at UTC+00:00 (GMT). São Tomé is currently on standard time. There are no Daylight Saving Time clock changes scheduled for São Tomé in the upcoming 12 months.

Today in São Tomé, sunrise is at 05:13 and sunset is at 17:19, with solar noon at 11:16 and a total daylight duration of 12h 6m. Geographic coordinates for São Tomé are 0.33654, 6.72732 at an approximate elevation of 8 m above sea level. The recorded population of São Tomé is approximately 53,300 inhabitants.

São Tomé and Príncipe is an island nation in the Gulf of Guinea. Its economy relies heavily on agriculture, particularly cocoa and coconut production. The islands boast stunning biodiversity, including unique endemic species. Tourism is a growing sector, showcasing the country's natural beauty and culture. Portuguese is the official language, although a creole language is also widely spoken. The country gained independence from Portugal in 1975. São Tomé and Príncipe is known for its pristine beaches and lush rainforests. Volcanic activity shaped the islands' dramatic landscapes.

Time Difference from São Tomé to Major World Hubs

Global Hub Current Hub Time São Tomé Relative Difference
UTC / GMT 13:55 Same time
London 13:55 Same time
New York 08:55 5 hrs ahead
Tokyo 22:55 9 hrs behind
Sydney 00:55 11 hrs behind

Other locations named São Tomé:

São Tomé, 02, Sao Tome and Principe 24-Hour Time Conversion Table

Working hours & hourly schedule in São Tomé

Your Local Time São Tomé, 02, Sao Tome and Principe (GMT)
00:00 0 : 00 (12 : 00AM)
01:00 1 : 00 (1 : 00AM)
02:00 2 : 00 (2 : 00AM)
03:00 3 : 00 (3 : 00AM)
04:00 4 : 00 (4 : 00AM)
05:00 5 : 00 (5 : 00AM)
06:00 6 : 00 (6 : 00AM)
07:00 7 : 00 (7 : 00AM)
08:00 8 : 00 (8 : 00AM)
09:00 9 : 00 (9 : 00AM)
10:00 10 : 00 (10 : 00AM)
11:00 11 : 00 (11 : 00AM)
12:00 12 : 00 (12 : 00PM)
13:00 13 : 00 (1 : 00PM)
14:00 14 : 00 (2 : 00PM)
15:00 15 : 00 (3 : 00PM)
16:00 16 : 00 (4 : 00PM)
17:00 17 : 00 (5 : 00PM)
18:00 18 : 00 (6 : 00PM)
19:00 19 : 00 (7 : 00PM)
20:00 20 : 00 (8 : 00PM)
21:00 21 : 00 (9 : 00PM)
22:00 22 : 00 (10 : 00PM)
23:00 23 : 00 (11 : 00PM)

Frequently Asked Questions about Time in São Tomé

What timezone is São Tomé, Sao Tome and Principe in?
São Tomé follows the Africa/Sao_Tome IANA timezone with a current UTC offset of UTC+00:00 (GMT).
Does São Tomé observe Daylight Saving Time (DST)?
São Tomé is currently on standard time (GMT, UTC+00:00). No DST transitions are scheduled for São Tomé over the next year.
What time is sunrise and sunset in São Tomé today?
Sunrise in São Tomé today is at 05:13 and sunset is at 17:19, providing 12h 6m of daylight.

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